Best Ways To Keep Your Eyes Healthy

Best Ways To Keep Your Eyes Healthy

Eyesight is one of the most important things for us humans to function properly. The better the eyesight, the better the quality of life. Therefore, you should never take your eyesight for granted and should try to protect it all costs. If it gets affected by some minor infection, take eye medications using prescription reminder app to cure it. And if the infection is serious, talk to your specialist and ask them to find a way to get rid of it.

Remember that the risk of having eye problems increases with age. But you can reduce that risk and keep your eyes protected by following these useful tips.

Wear UVR Sunglasses

Ultraviolet radiation can be extremely dangerous for our eyes and bodies. These rays typically come from the sun and can cause serious skin allergies. If not protected properly, your eyes may get affected too.

The most effective way to protect your eyes is to consistently wear sunglasses with UVR protection while going outside. Many reasonable brands offer this solution, so finding one should be very easy for you.

To minimize the risk of developing eye problems, remember to wear UVR sunglasses on cloudy days too.

According to experts, continual exposure to UV rays can cause not only snow blindness, but also leads to the growth of skin cancer of the eyelids.

Wear Hats

In addition to sunglasses, wear hats every time you go outside for complete UVR protection. The reason for wearing hats is that sunglasses usually leave gaps on sides. UV rays can pass through those gaps and affect your eyes or the eyelids. Basal cell carcinoma (BCC) is one of the common types of skin cancer that occurs due to UVR exposure and affects eyelids, corners of the eyes or the skin under the eyebrows. Though BCC may not spread to other areas of the body, it can definitely spread into the eye itself.

Using hats consistently along with sunglasses can reduce the risk of developing this condition.

Keep Your Hands Clean and Avoid Rubbing Your Eyes

Experts indicate that the best way to protect yourself against contagious disease is to regularly wash your hands. This practice is also very effective in avoiding eye-related issues which are often caused by rubbing your eyes after you have touched something that carries infections or viruses.

Your eyes are likely to become susceptible to infections after undergoing eye surgery. Experts suggest that regularly washing your hands and not rubbing your eyes can protect them against all kinds of infections.

Lastly, when you are using eye medications such as eye drops or ointments, be sure to wash hands afterward to keep the disease from spreading to others.

Eat Well

A healthy diet ensures healthy eyes. Adding nutrients like omega-3 fatty acids, zinc, vitamins C and E can help reduce the risk of vision-related problems.

Following foods are the best sources of these nutrients:

  • Green Vegetables (spinach, kale, collards)
  • Fish (Salmon, tuna, etc.)
  • Eggs, nuts, beans
  • Oranges and other citrus fruits

A balanced diet also keeps your weight under control which ultimately lowers the obesity and other related conditions like type 2 diabetes – the primary cause of blindness in adults.

Quit Smoking

Along with other health issues, smoking is known to have caused serious vision problems. People who smoke are at greater risk of developing cataracts (clouding of the lens in the eye), uveitis (inflammation of the eye), damage to optic nerves, and more.

If you are trying to quit this habit but keep failing, keep trying. The harder you try, the more likely you are to succeed.

Use Eye Drops

Sometimes, despite taking the best protective measures, you will need to take eye drops using the free medication reminder app to manage eye problems. This particularly happens to those recovering from glaucoma surgery.

Eye allergies are another reason that may force you into using eye drops. However, you should consult with a specialist for choosing an appropriate brand. Eye specialists can assess your condition and provide solutions that effectively address the cause of your problems.

Protect Your Eyes from Chemicals

While hurting eyes at work is a common problem, there are many ways your eyes can get hurt during non-occupational tasks, as well:

  • Soap bubbles getting into your eyes while taking a bath
  • Spray paint blowing back into your face

Both of these situations can cause serious eye damage. But you can prevent the damage by taking appropriate precautions. Wear protective eyewear such as safety spectacles, goggles, face screens, or visors whenever working around toxic chemicals. Also, use these solutions gently, so that they do not splash or blow back into your face.

Do Not Sit Too Much in Front of Computer Screen

Spending too much time in front of a computer or phone screen can cause:

  • Eyestrain
  • Blurry vision
  • Dry eyes
  • Headaches
  • Trouble focusing at a distance

For some people, spending time away from screen is impossible because their jobs are computer oriented. These people should use glasses or contacts of highest quality to protect their eyes. If you can’t find the computer glasses, talk to your doctor about other solutions.

Another solution is to keep the monitor screen slightly below the level of your eyes. This stops the intense light of screen from directly hitting your eyes. Anti-glare screen is also a great option to avoid glare from windows and lights.

In case your eyes become dry or tired by looking at the screen, take a little break and blink more. If tiredness or dryness persist, this may be an indication of a serious underlying problem. Contact your doctor immediately for a quick solution and try taking eye medications using medicine taking app for a full recovery.