Headaches are one of the most common and frustrating issues among many individuals around the world. Those who have experienced this ailment know how difficult it can be to perform daily life tasks such as work, studies, and even driving. But when a headache strikes, there are many things you can do such as taking medications using free medication reminder app to make it go away.
There are many other effective headache treatment strategies that will instantly improve your condition. But before heading there, you will need to learn about main types of head pain.
What Are Main Types of Headache?
This is the most common headache type. This pain occurs on both sides of the head or around the neck due to stress caused by work or some other reason.
This type of headache mostly occurs among women. The pain is usually throbbing and resides on one side of the head, accompanied by nausea or vomiting.
This type is rare. The pain tends to reside around one eye, causing it to become red and watery. Cluster headache can typically last up to an hour and may occur repeatedly. People with a history of alcohol abuse, heaving smoking and drinking are most likely to experience this issue.
Identify the Reasons
If you are regularly suffering from head pain, try identifying what’s causing it. Whether it is an emotion that triggers it, a specific food, or lack of sleep behind it? And if you are a woman, does it occur in sync with your menstrual cycle? Sometimes a skipped meal, stress, or excessive drinking of alcohol may also cause you to feel pain in the head.
Remember that all headache types occur due to an underlying disorder, and doing some detective work can help you identify those disorders and fix them.
If you are unable to track down what’s causing the headache, ask for your doctor’s help. They will help you identify real reasons and provide assistance with taking preventive measures.
Improve Your Sleep Routine
Balanced sleep routine is a must to prevent headache. Lack of sleep or sleeping too much can trigger headaches, while improved sleep patterns reduce the frequency of migraines and cluster headaches.
The reason why taking enough sleep is important is because it increases melatonin – a pineal gland hormone which regulates the sleep-wake cycle and other biorhythms. On the other hand, having low melatonin levels can result in cluster headaches or migraines. So if your loved ones or you are suffering from any of these headache types, improved sleep routines are the best way to go.
Avoid Problem Foods
According to experts, more than 80 percent of migraine headaches occur due to common foods such as dairy, corn, wheat, beef, tea, and coffee. Chocolate, yogurt, bananas, dried fruit, buttermilk, beer, and wine may also contribute to the severity of the disorder.
Though it’s impossible to avoid all these foods, you can always find what triggers your disorder the most. To do that, avoid these problem foods for a couple of weeks, then add back one food at a time to your diet and observe how it affects your headache problem. Once the observation is finished, you can decide which foods stay in and which one goes out of your diet plan.
Many people feel surprised to see caffeine on the list because it is known to be a great stress reliever. But a major problem with caffeine is that its overuse can cause chronic headaches. And once you get used to taking a specific amount of caffeine per day, even missing 1 or 2 cups of coffee a day can worsen your condition. As a result, experts, in general, advise headache patients to gradually reduce or eliminate caffeine intake.
Take Nutritional Supplements
Taking nutritional supplements like magnesium, vitamin B2, and coenzyme Q10 can effectively impede headache pain:
The magnesium is great for thwarting migraine and cluster headaches, particularly in those with magnesium deficiency. Experts recommend a daily dose of 400 to 600 milligrams of magnesium using pill tracker app to suppress head pain.
Vitamin B2 is another great option for treating headaches. Using it for 3-6 months can reduce migraine frequency and cut down your medication use.
Taking 100 milligrams of this substance three times a day can effectively reduce the frequency of attacks and significantly improve your condition.
Acupuncture is another excellent option to treat headaches. It creates an analgesic effect which can effectively release stress and treat or prevent headaches. Tensions headaches are the most common type acupuncture is used to reduce.
Take a Break
Relax and get some rest. Take a hot bath. Lying down in a dark, quiet room and taking a nap can help ease the pain. You can also try meditation or yoga. Going for a walk can help too.
All you need to do is find a way that works best for you.
For individuals with tension headaches, over-the-counter (OTC) pain medications can deliver the best solution. Medications like acetaminophen, ibuprofen, or aspirin are an effective headache treatment option for those who suffer from frequent headaches.
To get the most effect out of these medications, follow instructions on the label. Taking these drugs using prescription reminder app too often can intensify your problem while taking in less than the recommended amount will fail to cure your condition. The only way to avoid recurring headaches and reduce the risk of side effects is by taking the recommended doses.
Remember that some headache drugs contain a significant amount of caffeine. In fact, medications like aspirin and acetaminophen are combined with caffeine to boost their headache relieving effect. However, if caffeine is one of your problem foods, you’ll need to avoid it.