The modern world believes that all of our health complications can be cured with the right medication. Whether you are stressed, feeling anxiety, or want to lose weight, there’s nothing modern medicines can’t do. While it’s true that some medications can be extremely useful when taken using prescription reminder app, there are many drugs that do more harm than good. According to a study, one American dies from a medication overdose every 19 minutes.
This is an alarming stat and we have to stop relying on medications to feel better, and instead, start living our lives naturally.
But is that even possible?
Absolutely! Living a healthier life without medication is possible – here’s how to achieve this goal.
Take Healthy Balanced Diet
It’s a renowned fact that the way our bodies behave is the reflection of what we eat every day.
A healthy diet provides essential vitamins, nutrients, and minerals to your body and keeps you fit physically, mentally, and emotionally.
So, stop eating cookies, chips, burgers, and fries as all of these promote heart issues, diabetes, cancer, etc. and start eating the balanced stuff such as the vegetables, fruits, nuts, and so on.
Sleep is the best protector of your health. It prevents muscle breakdown and releases stress which is essential to your mental health.
7-9 hours of sleep is what a normal person requires, but unfortunately, most of us don’t get enough sleep due to our crazy busy lives. Taking enough sleep will not only improve your memory but will also repair your body and increase your lifespan.
Doing exercise helps our health in many ways. Not only does it improve your physical and mental shape, but also helps you lose weight which is a great confidence booster for people with obesity issues.
A comprehensive exercise program can include running, biking, weight lifting, playing sports, and so on.
Ideally, you should do a little exercise every day, especially if you want to lose weight. You can also take help from your doctor to fit a balanced exercise program into your daily life. You will probably be advised to do aerobic exercise along with core strengthening exercises followed by intensive workout – all depends on your condition.
Have Faith in Yourself
Did you know that depression is increasing at an alarming rate in America? 1 in 10 Americans is affected by it in one way or the other.
So, the question is, how do you treat something like this without taking medication using free medication reminder app? The answer is to have faith in yourself and love your values. Know what your existence means and what you are willing to do for others. Then try to live your life by those standards. Remember that loving yourself and your values are the key to true happiness and mental health, which ultimately improves the quality of life.
The mental workout is as important for our brains as physical workout for our bodies. If you never challenge your mind, it will get out of shape and lose its strength. And this results in using medications.
If you really want to live a medicine-free life, start challenging your brain with activities such as puzzles, word problems, math problems, and so on.
Also, some studies suggest that challenging your brain with these activities can prevent dementia and significantly improve your mental health.
Take Steps to Reduce Stress
Stress is never good for health. And being exposed to it for too long can destroy your physical, mental, and emotional health. If not managed properly, stress can lead to a long list of health conditions which will eventually ruin your life.
You can eat healthy and exercise daily, but if your stress isn’t under control, you will never experience optimal health. Nearly every one of us is affected by stress. But it can be managed through following stress reduction techniques.
- Doing yoga to practice deep breathing which is excellent for reducing stress levels.
- Helping others with their problems as it will make your problems seem less important and smaller. The result of this will be improved mental health and reduced stress levels.
- Drink green tea with low caffeine is also great for reducing stress.
Take Vitamin D
Sun is the primary source of vitamin D but there are two different opinions about getting it from our host start. Some experts say sun exposure without sunscreen is dangerous, while others say at least a few minutes of daily exposure without sunscreen is necessary to get the required vitamin D. If daily sun exposure is not possible, ask your doctor to recommend you vitamin D supplements.
Surround Yourself with Good Company
Your mental health depends massively on the company you surround yourself with.
Being around people who are uplifting, share the same interests as yourself, and don’t hinder your growth can have a great effect on your emotional health. So, try to create a positive social circle and leave the toxic people behind.
Get Checked Regularly
Regular checkups are often overlooked because many of us aren’t aware of their importance. As a result, our mental health ends up getting destroyed. Remember that the only person who can determine your mental and emotional health is a certified healthcare specialist as they specialize in discovering underlying problems that could be ruining your health without you even knowing about it.
Also, remember that just because there may be an underlying health issue doesn’t mean you must take medication using free pill reminder app. Just talk to your doctor and try to find a solution that will be most suited for your lifestyle.