Migraine is a type of headache that can cause multiple symptoms including nausea, vomiting, difficulty speaking, sensitivity to light and sound, and more. This condition often runs in families and can be cured by taking medications using pill reminder app.
Migraine typically begins in childhood or early adulthood and affects women more than men due to hormonal changes. Family history plays an important part too in determining the risk of developing this condition.
Remember that migraine is different from other headache types and may severely affect your health.
How Does Migraine Affect Your Health?
Out of several problems migraine can cause, following are the most dangerous ones:
Having migraine increases the risk of stroke. This is because migraine can cut off blood supply to part of your brain which puts you at a higher risk of stroke. The chances of having a stroke can get even worse if you smoke or have high blood pressure.
Migraine can also put you at a higher risk of developing heart issues such as angina (chest pain) or even heart attack. However, taking a healthy diet, regular exercise, and an adequate sleep schedule can lower the risk of these conditions.
Migraine patients are more likely to have epilepsy than other individuals. An interesting fact about epilepsy and migraine is that both are caused by the same neurons in the brain. Since the reason behind both these conditions is the same, doctors use same medications to treat them.
Divalproex sodium and topiramate are two of the common drugs that can treat these disorders.
Insomnia is common in individuals who get migraines. These individuals may also end up developing anxiety and depression if their condition isn’t treated properly. To avoid insomnia and migraine headaches, doctors recommend to improve sleep habits and avoid taking alcohol and caffeine during later parts of the day.
Tinnitus is the sound of ringing or hissing in the ear. Having migraine can make this condition even worse. It’s not clear what causes it, but if these two conditions are occurring simultaneously, you should see your doctor immediately.
Irritable Bowel Syndrome
People with irritable bowel syndrome which can cause belly pain, diarrhea, and constipation, are at a higher risk of migraine. In fact, some researches link these two to the same genes. However, more research is required to discover an appropriate way of treatment to ease these conditions.
Fibromyalgia can cause you to feel body pain, anxiety, depression, and make you feel sensitive to specific levels of light and sound. Fibromyalgia and migraine are also linked to each other – having this condition can increase your chances of having migraines, while treating migraine may help prevent fibromyalgia, too. Ask your doctor to create the best treatment plan for you.
Low Blood Sugar
Having a low blood sugar level can also trigger migraine in some individuals. It could happen for several reasons, such as not drinking enough water, taking less than your regular amount of caffeine, not taking medications using free pill reminder app, or not eating anything for several hours.
What Are the Common Migraine Symptoms?
Common symptoms of migraine include:
- Food cravings
- Frequent yawning
- Fatigue or low energy
- Neck stiffness
- Dizziness or feeling faint
Migraine may also affect your vision, speech, sensation, and movement. Examples of these issues include:
- Difficulty speaking clearly
- Feeling a tingling sensation in different parts of your body such as the face, arms, or legs
- Seeing shapes or light flashes
- Temporary vision loss
- Sensitivity to light and sound
Migraine may also cause changes in mood and feelings. As a result, the patient can go from feeling extremely happy to feeling very depressed and fatigued. Headache may occur as well.
The length and intensity of these symptoms can vary from patient to patient. Sometimes, a symptom is skipped and it’s possible that your mood changes will occur without causing a headache.
What Are the Problem Foods for Migraine Patients?
Following are the foods you should avoid in order to prevent migraine:
- Alcohol or caffeinated drinks
- Foods that contain sodium nitrite (processed meat), artificial coloring (candies and condiments), and artificial sweeteners (aspartame and sucralose).
- Tyramine-containing foods such as aged cheese and soy sauce.
These are some foods that can trigger migraine at any time. But this is not the complete list. More research is being done to discover other problem foods for migraine patients.
How to Prevent Migraine?
First of all, you will need to learn what triggers your migraines, then avoid those things. Staying hydrated is another way to keep migraine away. According to experts, drinking at least 10 glasses of water per day can reduce the risk of migraine.
Never skip meals and improve your sleep pattern. Remember that having adequate sleep is more important than anything else to ensure good health. Also, take medications regularly using pill tracker app to improve your condition.
Quit smoking and keep your mind relaxed by reducing stress. Doing so will help you cope with migraine more efficiently.
Make exercise a part of your routine. It will help you not only release stress but also lose weight. Having excess weight can trigger migraine and by doing exercise regularly, you can significantly reduce the risk of it.
Remember that migraine can be severe and extremely uncomfortable. Many treatment options are available, but instead of choosing on your own, ask your doctor to help you find the most suitable one. Also, do not forget to keep track of your migraine symptoms and to identify your triggers. Knowing what triggers your migraine is also the first step in managing it.