Many of us think missing medication doses is fine, but the truth is far from that. Remember that all medications take a specific amount of time to react in your body. If you take a medication regularly, your body reaches a steady state in which the amount of medication going into your body is equivalent to the amount going out (discharge). Forgetting to take a dose or multiple doses may stop the body from reaching that state, as a result of which your blood pressure will rise, leaving negative effects on your health. To stay safe, it is necessary to take medications regularly using pill reminder app as recommended by the specialist.
Apart from this, there are many other ways through which you can avoid forgetting doses. Let’s take a look at the most effective ones.
Get Information About Medicines
Knowing what your medications are for will strengthen the adherence to treatment plan. Learning about your medical conditions can be helpful as well. This is particularly necessary for conditions with very few symptoms like blood pressure to remind that you have missed a dosage.
Learning about side effects is important because when they occur, you will instantly know that it’s time to take medication. Many side effects are harmless and temporary, so make sure to get as much information about short- and long-term side effects as possible with your prescription.
Use Pill Boxes
Pill boxes are a great tool to store pills. They have been around for quite some time and can be easily found at pretty much all pharmacies. They are extremely helpful for patients who take multiple drugs during different times of the day.
Pill boxes are also great for elder patients due to their ease of use. Typically, the boxes have different sections for different medications which can even be separated by the time of each dose. Besides, they easily fit into travel bags and purses, making them all the more convenient.
Reminder apps allow patients to remember and follow treatment plans. They are a great tool for everyone who carries a smartphone. For instance, our free medication reminder app can keep track of all your prescriptions and medical appointments. You can personalize reminders and get refill updates directly on your device. Plus, it keeps the entire record of when you have (or have not) taken medications.
Many apps let you add personal notes and give online access to valuable information about your prescription, symptoms, measurement, and safe combinations with other meds. Besides, all your personal information is kept completely private and stored only on your own device.
Want to use an even simpler strategy than reminder apps? Use a calendar as it’s a great reminder tool as well. Mark your doses on a calendar at home and make sure to update it as regularly as possible. Once you have taken the dose, strike through it and wait for the next one. Forming a habit of this will enable you to take medications more frequently.
Use Daily Activities as Reminders
Tying your doses to a daily activity like breakfast, shower time, or when you go for bed is also a great way to follow drug schedule. Keep your medications in a regular spot so its visible from parts of home when you perform daily tasks. This will keep you from forgetting about taking the dosage.
Make sure to place your prescriptions in a secure spot, one that is out of the reach of children and pets. Additionally, keep it away from extreme heat or cold, and don’t leave it in a moist place such as washroom. Most drugs are stable at room temperature, however under extreme environment, they can lose intensity or even disintegrate.
In case you put medications in a refrigerator, consider posting a sticky note on lid as a reminder to take it on right time.
Use Friends and Family for Help
We all have people in our circle who are on meds. Making a group of these individuals help remind each other to take dosages can be very useful. If you live with a friend, asking them to remind you every time they take medications can be a smart idea too. In case a relative living with you takes drugs, use it for your advantage!
Aged patients often require help with reminders. If a family member of yours takes a few prescriptions, create a pill box for them, print out photos of their pills from the internet, and write in large text on a paper the name and use of each medication they take. Place photos of medications in a prominent place so that they can look at the printouts when in need.
Large prints with information about medications can be exceptionally useful as older patients often have bad eyesight.
Look For A Simple Solution
Lastly, if all else fails, ask your specialist to find an easy solution to make your life simple. Such as recommending a drug that needs to be taken once a day instead of twice or thrice.
If you need to take drugs separately to avoid harmful combinations, ask your specialist if he can find drugs that don’t mix with your current prescription.
Also, ask your specialist which meds you can safely take with each other to avoid reactions.
Make sure to verify whether you can set reminders on your pill tracker app at breakfast, lunch, or sleep time – the most common times to take meds. Try to set up your routine around these times to improve adherence.M