Depression is a common disease with varying levels of severity. Patients of milder depression may struggle with sadness, irritability, anger, and fatigue lasting for weeks or even months. This type of depression may seriously affect your daily life or relationships and can be cured by taking medications using free medication reminder app.
Severe depression, on the other hand, can be paralyzing and may require some lifestyle changes along with medical treatment to go away. The symptoms of severe depression may include appetite and weight loss, sleep problems, and frequent suicidal thoughts. The patients of severe depression often end up isolating themselves and have trouble getting out of bed or leaving their homes.
What Are Some Major Warning Signs of Depression?
Depression has numerous warning signs, out of which following are the most common ones:
Depression is basically a mood disorder which affects your outlook on life. Having a hopeless or helpless outlook is a major sign that you are suffering from depression. Feeling worthless or self-hate is also a sing that you are suffering from this disorder. If you see someone blaming themselves and saying things like “It’s all my fault” all time, there’s a possibility that they are suffering from depression.
Another sign of depression is losing interest in things you once loved or enjoyed doing. Loss of interest or withdrawal from sports, hobbies, going out with friends, or decreased sex drive are all linked to having severe depression.
Sleep Problems and Fatigue
The reasons depression causes you to lose interest in doing your favorite things is because of the increased fatigue it carries. The overwhelming fatigue could then lead to excessive sleeping, causing you to feel dizzy all the time.
Having depression can also result in insomnia while having insomnia can lead to depression. In fact, both these disorders make each other worse.
Feeling anxiety is common for depression patients. If you are suffering from one or more of the following symptoms, you possibly have depression, too:
- Nervousness or restlessness
- Feeling tense
- Rapid breathing
- Feeling of panic
- Rapid heart rate
- Increased or heavy sweating
- Trouble focusing
Changes in Weight and Appetite
The experience of weight and appetite change can be different for each person. Some people will feel hungrier than normal and gain weight, while some will experience reduced appetite and lose weight.
Intentionally losing or gaining weight is often the result of dietary changes. But if your weight change is sudden or unintentional, then it could mean that depression is causing it.
Depression often results in increased suicidal thoughts. And many people take their lives every year because of it. Nearly 45,000 suicides occurred in the U.S. in 2016 – making it the 10th-leading cause of death in the country.
People with suicidal thoughts typically show symptoms first. Often, they will talk about ways to commit suicide before ending their life. If you think someone around you might be going through this situation:
- Call your local emergency number
- Hide, knives, guns, or other things that may cause harm
- Stay with the person and carefully listen to what they have to say. Don’t judge, don’t yell, just listen until the help arrives.
What Causes Depression?
Unlike other illnesses which can be cured with simple ways of treatment, depression is complicated. It is not just a chemical imbalance in the brain that can be easily treated by taking medication using medication management app. Depression is more than that. Your lifestyle choices, relationships, and social skills matter as much as the condition of your brain chemicals.
Factors that may cause depression include:
- Loneliness and isolation
- Lack of social support
- Family history of depression
- Relationship problems
- Financial strain
- Alcohol or drug abuse
- Health problems or chronic pain
How to Treat Depression?
The treatment of depression depends on what’s causing it. For example, if your depression stems from alcohol or drug abuse, the best treatment would be getting rid of this addiction and making healthy lifestyle choices such as taking balanced diet, doing daily exercise, etc.
Similarly, if you have moved to a new place and feel loneliness, finding new friends will probably be more beneficial than taking antidepressants.
Below we have outlined some effective ways to help you cope with depression:
Kill Your Isolation
Isolation is the root cause of depression. Try to kill isolation. Spend with friends and loved ones. Even if you don’t feel like talking, telling someone about your condition or simply sharing details of your day with a friend can be very relieving. All you need is a good listener — someone who’ll pay attention and listen to you without arguing or judging.
When feeling depressed, just leaving the bed can seem impossible, let alone exercising. But regular exercise can treat your depression as effectively as taking antidepressants using pill tracker app. Kicking off your day with a short walk or dancing around some good music can also be great for your condition.
Take Balanced Diet
Taking caffeine, alcohol, refined carbs, etc. can negatively affect your mood resulting in increased depression. Therefore, you should stay away from these problem foods. Instead, try adding mood-enhancing nutrients to your diet. Calcium, chromium, iron, magnesium, omega-3 fatty acids, Vitamin D and zinc are some common food examples that can fight depression and boost mood.
In short, avoid spending time alone. Instead, go out with friends or family members, take a short walk in nature, pick up one of the old hobbies, or start a new one. You might feel nothing at first, but as you engage again with the world, your condition will get better.